We talk to people all the time about what it takes to get started in a fitness and health program. Over the last 4 years, we’ve helped hundreds of people lose fat, get stronger, and just plain feel better about themselves.

The hardest part of our jobs is getting someone to make the decision and take action.

It’s not because they don’t want to. It’s not because they are unmotivated or lazy. It’s definitely not because they are too out of shape, or don’t have time.

Think about it. We hear the same common “reasons” day in and day out.

“I have to check my with my husband.”  Is he going to say “no” to you getting in shape, toning up, and being more confident in your body?

“I’m not sure I can afford it.” You’re looking for a solution to help you avoid injury, do more without getting tired, be more productive, stay out of the doctor’s office, and enjoy life more. Do you want to try and make that happen on your own, or do you want a professional to help you?

“I have to check my schedule.” If you took the time to come in and talk to us about improving your health, fitness, and quality of life, then it must be important enough to make adjustments in your schedule to make it work.

If people are looking for a solution to fixing their health and fitness, why are they making excuses at the same time?


Fear of change, of the unknown. Fear of commitment, and fear of their own ability (or potential lack of) to perform. Fear of judgment and not living up to the expectations of those around them or themselves.

Guess what? We get it and it’s ok to be afraid.

We can’t make your fear go away. All we can do is let you know that we understand. We want to help, and we are here to support you through the process.

It’s been our experience that the more apprehensive someone is when they get started, the more dramatic the improvements they see in themselves down the road.

Our system is built on helping people first and foremost. We provide coaching support, a program to follow, and a tribe to keep you motivated.

We are The Happy Gym because what we do makes people happy. No judgment and no stress. It’s all love inside these walls. Why don’t you join us?