The best plan is a complete plan. When you’re ready to make a change, you don’t want to miss any steps.

Get everything you need in one package. We’ll help you learn how to eat healthy, give you one-on-one coaching and you can workout with friends. 

Beginners welcome, no experience needed, Works for any age

A new version of you is just 90 days away!

Reduce stress

Sleep better

Increase strength

Are you ready to feel amazing?

Lose Fat

Get more toned

Have more energy

Results: Average change in body composition after 90 days

Results May Vary

1. Nutrition COaching

 

✔️ Spend time with a Nutritionist learning about Healthy eating and nutrition

✔️ Figure out how to fit good food and healthy decisions into your lifestyle

✔️ You’ll set some goals and we help you put a plan in place to reach them 

✔️ Make eating right, simple and enjoyable

✔️ Build habits you can maintain for a lifetime

2. One on One Coaching

 

✔️ Spend time with a coach learning about fitness and exercise

✔️ We’ll figure out where you are so you get the most out of the program

✔️ You’ll set some goals and we help you put a plan in place to reach them

✔️ You’ll get started the right way with all the tools you need to be successful

3. Group Exercise Classes

 

✔️ Get a great workout that will always challenge you and never get boring

✔️ Gain strength, endurance and increase your metabolism

✔️ Workout with other people just like you who are improving their fitness

✔️ Have fun in a supportive, encouraging environment 

✔️ Beginners are welcome and encouraged. It’s a great way to get started.

Are you ready to change your life?

Personalized Program

Nutrition Plan

Group Exercise

Accountability

Fun environment

You get Personal Training, Group Fitness

AND
We’re throwing in our most effective Nutrition Guide with over 70 pages of amazing recipes for FREE! ($100 value)

This gym is an amazing place. Everyone works at their own pace and to their fitness level but also appropriately pushed to improve either by adding additional reps or weight. They are super aware and cautious if you have any type of injury or surgery in the past. They tailor to YOUR individual needs. Personal trainers here are the BEST!!!! Even though not at my goal weight I am stronger and getting stronger every day. This really is THE HAPPY GYM!!!! 

Laura C.

This is the place to transform your mind, body, and soul. Regardless of your fitness level or knowledge base there is support here to help you with your transformation. workouts can be scaled to your fitness level and the coaches at ECHF teach you how to do the moves correctly minimizing the risk of injury. This box is full of fun supportive people of dramatically different fitness levels motivating each other with tons of resources for a better you.

Jeannie E.