GET STARTED AND CHANGE YOUR LIFE WITH 92FIT!

DO YOU WANT TO CHANGE YOUR LIFE IN 90 DAYS?

What would happen if you weren’t afraid of the scale anymore?

How would you feel if you had to go shopping because your clothes were too BIG for you?

How much more could you do with extra energy and strength to get through your day?

What if you learned that there are people out there just like you, who work together to help each other get better?

Getting started the right way

Making a change can be challenging. That’s why everyone that enters our program starts with 92FIT. The key to success is building new habits and getting support along the way. Our program is built for long-term health and fitness. If your focus is just on finding a place to workout, you’re missing all the pieces to the puzzle.

 

  • Coaching provides feedback and speeds improvement
  • Nutrition guidance gives you tools to make the right choices every time
  • Community support gives you motivation from being around other people that are going through the same learning experience
  • Follow a program designed to build you up from where you are right now

JUSTIN - 37 YEARS OLD

Justin went from 221 pounds to 181 pounds on our program. He has gone from a size 40″ waist to a 34″ waist. Not only has he lost weight but he has gotten stronger too. Justin is a great example of what hard work and commitment can accomplish.

Your journey begins here

For 90 days we will guide you to a life where being fit is the everyday norm

Set attainable goals

Get meal plans and recipes

We will coach you through fun, effective workouts

Meet other people and have fun

 

KATIE G. - 34 YEARS OLD

Katie participated in this program and within a month she lost 2.8% body fat, gained 2 lbs. of muscle mass, and lost 4 inches from around her waist! After 3 months she lost a total of 7% body fat!

NUTRITION

  • Spend time with a Nutritionist learning how to make good food fit your life
  • Get a meal plan to help you learn new healthy habits
  • Learn how to grocery shop with purpose and not get sidetracked in the store
  • Get detailed instruction on what to eat for 6 weeks.
  • Learn how to prepare healthy meals that are full of flavor and color.

EXERCISE

  • Constantly varied, progressive training
    Learn how to use functional movement to increase fitness
  • You set your intensity based on how fast you want to progress
  • Access to experienced coaches, focused on helping you train safely and effectively
  • Workout with people who are just like you. Committed, Focused, and Determined to make a change

GOALS

  • Baseline body measurements
  • Body Composition Testing
  • Customized macro-nutrient goal setting
  • Monthly testing to track progress
  • Program changes based on performance and progress

 

Matt S. - 36 YEARS OLD

Matt started 92FIT at 310lbs. After the 3 months of personal training, group exercise classes, and one on one nutrition counseling he dropped to 266lbs. That’s 44 lbs!

WE KNOW YOU WANT IT!

TO CHANGE YOUR LIFE; TO BE HEALTHIER, HAPPIER, AND MORE FIT!

Whether you're looking for CrossFit, Bootcamp, Personal Training, or Nutrition Counseling in Ellicott City, or Howard County, we can help with that! Come in and meet with our knowledgeable and caring staff and let us talk to you about how we can help you meet your goals and have fun doing it.

SCHEDULE YOUR FREE NO-SWEAT INTRO TODAY