Congratulations to our Athlete of the Month for April, Stacey Allwein!  Stacey's consistency and dedication is truly inspiring.  She has made significant progress in her health and encourages everyone around her. What is your sports/fitness background? Exercise has...

From Coach Mary: Prudhvi is very committed to his health and fitness.  He is extremely coachable, and works hard on improving.  He has great body awareness and thoroughly works on having correct form.  He puts 110% effort into all his workouts! What is your...

From Coach Bronson: Lucas is friendly, encouraging, and always has a smile to share. He is a blessing to everyone he comes in contact with. Lucas is a great example of the positive mental outlook and focus that it takes to part of our amazing community. What is your...

From Coach Bronson: Dimitri has been a member for over 3 years and has done over 300 workouts with us in that time. He is far improved from where he started, yet always has a new goal in front of him that he diligently works toward achieving. What is your...

From Coach Bronson: If you look up "driven" in the dictionary, Jason's picture will be there. He has set goals for himself and is determined to reach them. Jason is very coachable, and understands that nothing happens over night. He pushes himself hard within the...

  From Coach Mary: Lisa is very open minded about her fitness.  She attends the Fitness4Everyone classes and the Move Fusion classes.  She is very aware that both classes complement her overall fitness.  She is diligent about setting her workout schedule ahead of...

From Coach Mary: Laura is dedicated to improving her health.  She works very hard during  each personal training session and is open minded to new exercises.  She's had amazing results with her fitness, nutrition and weight loss.  I'm very excited to see what goals...

 What is your sports/fitness background?                                                                                                                                                                               I have tried to stay active from a young age, playing...

What is your sports/fitness background? I played some sports (field hockey and softball) in high school and was a cheerleader! I have run 5K, 10K and 1/2 marathons- no speed record broken! What are your fitness goals? To keep up with my active adult children, increase...

What is your sports/fitness background? I have consistently made fitness a priority throughout my adult life through group exercise programs, running and walking. What are your fitness goals? My goal is to continue to build muscle and decrease body fat by following a...

What is your sports/fitness background? I love to compete and have played a variety of sports since a young age. Soccer was the most consistent sport throughout my life until a knee injury at age 40 had me finally decide to give it up. I was never much into jogging or...

What is your sports/fitness background? Competitive swimmer from about 8 yrs old throughout high school and was certified as a lifeguard for about 10 years after that.  Oddly enough, although I was a lifeguard, I never actually worked as a lifeguard. I just liked the...

What is your sports/fitness background? I used to swim competitively, do triathlons, now I am enjoying doing CrossFit and can't wait to get back on my bike and ride as soon as it gets a little warmer. I will also start running a bit more. What are your fitness goals?...

What is your sports/fitness background? My love for sports started sometime in 6th or 7th grade when I started playing Table-Tennis( ping-pong), I played Table-Tennis at school, university and also at a state-level. I have also enjoyed competing in Badminton and...

What is your sports/fitness background?  Growing up I was a pretty active guy, I played as many sports as I could.  As I got older my focus was mainly on lacrosse.  I played D3 lacrosse for Nuemann University out of Aston Pa. Post college, I started to focus on...

What is your sports/fitness background? I’ve been overweight basically my whole life so my sports/fitness background consists of sporadic/inconsistent gym routines focused on cardio, some of which were successful for a period but fizzled out eventually. What are your...

What is your sports/fitness background?  I’ve played Cricket in high school. Worked in a gym for couple of years before EC Health and Fitness. What are your fitness goals? Getting leaner, stronger with flexibility has always been my dream goal. I realized that fitness...

What is your sports/fitness background? I've played badminton and basketball, I was a runner for a about a year. I did Cardio Zumba for three years. What are your fitness goals? My goal is to be healthy and strong. I want to be fit to be able to easily go through my...

What is your sports/fitness background?​ I've always been active in sports - played ice hockey in HS and college (intramural), tennis since I was 17​, plus I coach youth tennis and baseball (high school age) What are your fitness goals?​ Ultimately my main fitness...

What’s your sports/fitness background? Joe – I ran track and cross country in high school and college and still love to run. Erin – I was active in high school and college and always enjoyed exercise. Before kids, Joe and I would often run together but...

What is your sports/fitness background? I was very active when I was in high school- I played volleyball, lacrosse and track, I would constantly go on runs to stay active and in shape, and even met with a personal trainer a couple times a week. I was always doing some...

What is your sports/fitness background? I’ve always enjoyed playing sports and being active. I played basketball, field hockey, and lacrosse growing up and in high school. I continued field hockey through college, earning a starting spot as a freshman. I’ve also...

2017-05-27 What is your sports/fitness background? I spent my childhood in the water. I learned to water ski at the age of four and my parents were convinced that I would grow gills. I played softball for twenty years. As an adult, I have wasted a lot of money on gym...

2017-05-01 What is your sports/fitness background? I was very much into triathlons and competed in many, the longest distance being a half IronMan! I also enjoy cycling ( have completed many metric century and century rides) and running (5K, 10K, half marathons, and 1...

2017-04-02 What is your sports/fitness background? I played many different sports growing up, mainly baseball and football in high school, and continued with baseball for a season in college. After an injury, I began working in health clubs and continue to do so now....