What is your sports/fitness background? I played tennis in college for Longwood university. What are your fitness goals? To get in better shape as I age, build muscle and loose weight. What do you see as your greatest improvement? Strength and a much healthier back....

What is your sports/fitness background? I played baseball until I was 25 along with softball til my late 30s. I have finished 10 triathlons. I have attempted 3 swims across the Chesapeake Bay and completed 2 of them. I had to be rescued once along with 95% of the...

What is your sports/fitness background? Skiing and golf. I’ve always tried to be active, even joined quite a few gyms, but nothing stuck until I found EC Crossfit. What are your fitness goals? As I start my fifties, I’m looking for the energy and strength needed to...

What is your sports/fitness background? I played cricket in college What are your fitness goals? To build as much strength as possible What do you see as your greatest improvement? A change in my health issues, no more back pain! Weightlifting and gymnastics have...

Jacob is a consistent member of the 5:30am crew.  He prefers any WOD that involves running, however, he’s still willing to put in the work - squat form, lifting mechanics, you name it.  Jacob is a role model to his two young sons; showing how to be healthy and active....

What is your sports/fitness background? Growing up, I enjoyed a variety of sports including baseball, basketball, and soccer. I've completed several half marathons and play softball on a regular basis. Notably, before starting CrossFit, I had virtually zero experience...

Inga is a force to be reckoned with!  Her strength and consistency is admirable, and she is an integral part of the ECHF family. What is your sports/fitness background? Swimming, gymnastics, track & field, dirt biking as well as professional ballroom dancing....

Rekha has been part of the ECHF community for a year, and has made incredible progress!  Congratulations! What is your sports/fitness background? NONE What are your fitness goals? To be active and strong What do you see as your greatest improvement? To be able to lift...

Gail is great at being coached. She is very responsive to cues and correcting her movements so that they will be more efficient. Gail is constantly trying to improve and has come a long way with her fitness. I love having Gail in class as she is very positive and...

From Coach Eric: "Michelle is one of the most consistent morning members.  She is there ready to work almost every day at 5:30 am.  She puts in the work and takes time to ask questions to improve.  On top of that I can always count on her to have a positive attitude...

Archana came to Fitness 4 Everyone with a specific goal...she wanted to be able to move heavy equipment at work without asking for others to help her.  Archana is very receptive to feedback and is very coachable.  Her form has changed tremendously since she started...

Congratulations to our Athlete of the Month for April, Stacey Allwein!  Stacey's consistency and dedication is truly inspiring.  She has made significant progress in her health and encourages everyone around her. What is your sports/fitness background? Exercise has...

From Coach Mary: Prudhvi is very committed to his health and fitness.  He is extremely coachable, and works hard on improving.  He has great body awareness and thoroughly works on having correct form.  He puts 110% effort into all his workouts! What is your...

From Coach Bronson: Lucas is friendly, encouraging, and always has a smile to share. He is a blessing to everyone he comes in contact with. Lucas is a great example of the positive mental outlook and focus that it takes to part of our amazing community. What is your...

From Coach Bronson: Dimitri has been a member for over 3 years and has done over 300 workouts with us in that time. He is far improved from where he started, yet always has a new goal in front of him that he diligently works toward achieving. What is your...

From Coach Bronson: If you look up "driven" in the dictionary, Jason's picture will be there. He has set goals for himself and is determined to reach them. Jason is very coachable, and understands that nothing happens over night. He pushes himself hard within the...

  From Coach Mary: Lisa is very open minded about her fitness.  She attends the Fitness4Everyone classes and the Move Fusion classes.  She is very aware that both classes complement her overall fitness.  She is diligent about setting her workout schedule ahead of...

From Coach Mary: Laura is dedicated to improving her health.  She works very hard during  each personal training session and is open minded to new exercises.  She's had amazing results with her fitness, nutrition and weight loss.  I'm very excited to see what goals...

 What is your sports/fitness background?                                                                                                                                                                               I have tried to stay active from a young age, playing...

What is your sports/fitness background? I played some sports (field hockey and softball) in high school and was a cheerleader! I have run 5K, 10K and 1/2 marathons- no speed record broken! What are your fitness goals? To keep up with my active adult children, increase...

What is your sports/fitness background? I have consistently made fitness a priority throughout my adult life through group exercise programs, running and walking. What are your fitness goals? My goal is to continue to build muscle and decrease body fat by following a...

What is your sports/fitness background? I love to compete and have played a variety of sports since a young age. Soccer was the most consistent sport throughout my life until a knee injury at age 40 had me finally decide to give it up. I was never much into jogging or...

What is your sports/fitness background? Competitive swimmer from about 8 yrs old throughout high school and was certified as a lifeguard for about 10 years after that.  Oddly enough, although I was a lifeguard, I never actually worked as a lifeguard. I just liked the...

What is your sports/fitness background? I used to swim competitively, do triathlons, now I am enjoying doing CrossFit and can't wait to get back on my bike and ride as soon as it gets a little warmer. I will also start running a bit more. What are your fitness goals?...

What is your sports/fitness background? My love for sports started sometime in 6th or 7th grade when I started playing Table-Tennis( ping-pong), I played Table-Tennis at school, university and also at a state-level. I have also enjoyed competing in Badminton and...