ATHLETE OF THE MONTH

August 2017 – Ryan Fuentes – 26 years old

August 2017 – Ryan Fuentes – 26 years old

What is your sports/fitness background? I was very active when I was in high school- I played volleyball, lacrosse and track, I would constantly go on runs to stay active and in shape, and even met with a personal trainer a couple times a week. I was always doing some...

July 2017 – Samantha Moore – 26 years old

July 2017 – Samantha Moore – 26 years old

What is your sports/fitness background? I’ve always enjoyed playing sports and being active. I played basketball, field hockey, and lacrosse growing up and in high school. I continued field hockey through college, earning a starting spot as a freshman. I’ve also...

June 2017 | Jeannie Engle – 45 years old

June 2017 | Jeannie Engle – 45 years old

2017-05-27 What is your sports/fitness background? I spent my childhood in the water. I learned to water ski at the age of four and my parents were convinced that I would grow gills. I played softball for twenty years. As an adult, I have wasted a lot of money on gym...

May 2017 | Annette McMahon – 55 years old

May 2017 | Annette McMahon – 55 years old

2017-05-01 What is your sports/fitness background? I was very much into triathlons and competed in many, the longest distance being a half IronMan! I also enjoy cycling ( have completed many metric century and century rides) and running (5K, 10K, half marathons, and 1...

April 2017 | Justin Bell – 36 years old

April 2017 | Justin Bell – 36 years old

2017-04-02 What is your sports/fitness background? I played many different sports growing up, mainly baseball and football in high school, and continued with baseball for a season in college. After an injury, I began working in health clubs and continue to do so now....

March 2017 | Tom Dedinas – 37 years old

March 2017 | Tom Dedinas – 37 years old

2017-03-01 What is your sports/fitness background?  I grew up playing basketball, soccer, hockey, golf, and Track & Field (Pole Vaulted) What are your fitness goals? To feel good, stay motivated, Complete 1 strict pull up & string together 2 double- unders. ...

February 2017 | Mike Severino – 45 years old

February 2017 | Mike Severino – 45 years old

2017-02-01 What is your sports/fitness background? Played baseball and football when young.  Ran track in high school.  Skied all my life.  Been going to the gym on and off for the better part of my adult years. What are your fitness goals? Stay in good shape as I get...

January 2017 | Krissy Ohlmstead – 35 years old

January 2017 | Krissy Ohlmstead – 35 years old

2017-01-02 What is your sports/fitness background? I competitively swam for 12 years.  I started running about 10 years ago and have done a few half marathons and triathalons.  I got into weight training about 4 years ago.  I did a Kettlebell class a few days a week...

December 2016 | Joanna Hoyle – 39 years old

December 2016 | Joanna Hoyle – 39 years old

2016-11-30 What is your sports/fitness background? I have done a few half marathons, running on my own, belonged to gyms and enjoyed Body Pump.   What are your fitness goals? To continually be stronger in mind, body and spirit. I also like to set an example for my...

October 2016 | Shawn Roehrig – 44 years old

October 2016 | Shawn Roehrig – 44 years old

What is your sports/fitness background? Military training, weight machines at the gym & road running when in my 20s & 30s.  Now it’s mainly CrossFit numerous times a week and the occasional “golf”. What are your fitness goals? Continue to gain muscle mass...

September 2016 | Betty Lachman – 49 years old

September 2016 | Betty Lachman – 49 years old

2016-08-31 What is your sports/fitness background? I have always been a hard core Tom Boy playing neighbor sports but it wasn’t until High School that I joined the Indoor, Outdoor Track and CrossCountry Team. What are your fitness goals? First, to always strive to be...

July 2016 | Michelle Palmer – 47 years old

July 2016 | Michelle Palmer – 47 years old

2016-06-29 What is your sports/fitness background? I’ve always been active.  Growing up I rode horses, played softball and basketball. In college, I got into some weight training and different cardio classes.  I really like variety and challenging myself so I’ve done...

June 2016 | Gina Krakovsky – 49 years old

June 2016 | Gina Krakovsky – 49 years old

2016-05-30 What is your sports/fitness background? I have always been pretty active at gyms and fitness classes.  I have run a marathon, half marathons, marathon relays, 10 K, 5K, triathlons including Iron Girl 5 times. What are your fitness goals? To be fit and...

May 2016 | Katie Goble – 33 years old

May 2016 | Katie Goble – 33 years old

2016-05-02 What is your sports/fitness background? I never played sports growing up, but I was a dancer for about 13 years altogether.  I’ve done ballet, jazz, tap…just about about any form of dance. Prior to starting Crossfit, I did Yoga for about 6 months. What are...

April 2016 | Aaron Newman – 34 years old

April 2016 | Aaron Newman – 34 years old

2016-03-30 What is your sports/fitness background? I was never a big athlete when I was a kid. I did the rounds so to speak at my parents’ insistence. I played baseball for awhile for my hometown during elementary school, but for some reason every year we were the...

March 2016 | Dave McAvoy – 52 years old

March 2016 | Dave McAvoy – 52 years old

2016-03-01 What is your sports/fitness background? I played baseball until I was 25 along with softball til my late 30s.  I have finished 10 triathlons.  I have attempted 3 swims across the Chesapeake Bay and completed 2 of them.  I had to be rescued once with 95% of...

February 2016 | Ana Nunez – 42 years old

February 2016 | Ana Nunez – 42 years old

2016-02-01 What is your sports/fitness background? I’ve bounced in and out of fitness for years. Ran track in high school, belonged to gyms off and on, did the running thing again, tried working out at home, but I know I need the discipline of something else. What are...

January 2016 | Paul Krakovsky – 47

January 2016 | Paul Krakovsky – 47

2016-01-01 What is your sports/fitness background? In my youth I primarily played the standard Football, Basketball and Baseball and Tennis. I still play competitive tennis in the area but age and injuries keep me from playing the others. I’ve been a fitness...

December 2015 | Jose Cedeno – 46 Years old

December 2015 | Jose Cedeno – 46 Years old

2015-12-01 What is your sports/fitness background? I played Class B baseball, made the practice squad for 2 professional basketball teams (quite an achievement taking into consideration the fact that I started playing organized basketball when I was 17), and played 4...

October 2015 | Claire Dant – 61 Year old

October 2015 | Claire Dant – 61 Year old

2015-10-01 What is your sports/fitness background? Other than a little experience with aerobic dancing, I don’t have much of a fitness background, and I have never played any sports. What brought you to PCR? For a few years, I had known that my bone density was...

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