August 2019-Rekha Bista-35 Years Old

Rekha has been part of the ECHF community for a year, and has made incredible progress!  Congratulations!

What is your sports/fitness background?

What are your fitness goals?
To be active and strong

What do you see as your greatest improvement?
To be able to lift weight progressively. This is something I thought I would never be able to do. I was not a active person at all, I used to run a little bit. CrossFit has changed the way I think about lifting.

What is your favorite and least favorite workout?
I have few 🙂  Favorite: deadlifts, back squats, burpees.  Least favorite: rowing, pull ups

How has your experience at EC Health and Fitness affected your life?
Greatly. I feel strong,I’m not as not as tired.  Days always start good with a CrossFit work out. I am a morning gym-er usually at 5:30, and I love my schedule. I love the group that I work with, my coaches, it is very friendly environment.

What’s your favorite ECHF memory so far?
My favorite memory is recently when I was able to do T2B. Still a lot of good memories to make 🙂

In 1 word, summarize your ECHF experience.
1 word is not enough 🙂  ECFH is great and friendly community to be with.  I always feel motivated from the coaches and my group that I work with.

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