How you can make a difference in your community

How you can make a difference in your community

How many people do you know that are obese, diabetic, hypertensive, have had heart problems or a stroke?     In Howard County, the chances are that 6 out of every 10 people you know is dealing with one of these health problems. Think about that circle and...
We share success

We share success

The fist rule of Ellicott City Health and Fitness is, “Talk about Ellicott City Health and Fitness”. We have a mission to effect change in Ellicott City and make it a more fit, healthier city. We’ve been lucky enough to work with the most amazing...
The secret to making progress

The secret to making progress

Ever wonder how someone can get strong enough to lift 400lbs off the floor? How about fast enough to run a mile in 4 minutes? How is it possible for any normal person to get so good at something they become extraordinary at it? It’s a simple concept. The secret to...
What the 2019 Open taught me

What the 2019 Open taught me

The Crossfit Open is an annual event that brings the fitness world together as nothing else can. About 300,000 normal everyday people competed in an event that tested their physical and mental capacity in every way. The Open is not just about competition. The real...
The “old” excuses

The “old” excuses

“I used to be able to…”, “I can’t do that…”, or the really good one, “I don’t need to go that hard anymore.” These are answers to the question,…What are common phrases I hear from people in the 40’s and 50’s whenever I talk to them about improving their fitness?...