The Mental Game

The Mental Game

Getting in shape isn’t easy. The work you put in is hard and your body feels tired, sore, and sometimes you want to quit. The mental aspect of fitness is not something we talk about that often but it should be. Overcoming the desire to quit can be significantly harder...
You’re Busy

You’re Busy

You’re busy. You have a job, a family, and things that you need to get done every day. You’re tired and stressed. You haven’t been sleeping the best. You want to take a nap around 2pm every day. You feel sluggish. Your clothes are tighter and you just aren’t feeling...
Fitness is not in the eye of the beholder

Fitness is not in the eye of the beholder

What if I told you that neither of these people was healthy? What if I told you that in order to get their bodies to look this way they had to achieve an unhealthy mental attitude towards food, and push their bodies to change beyond a functional need for muscle size...
Breakfast of champions

Breakfast of champions

Here’s What some of the Best Personal Trainers in Maryland Eat For Breakfast.  Simple breakfast ideas from pros that give you some ideas on how to begin your day. Bronson & Jamie Dant, co-owners of Ellicott City Health & Fitness Bronson follows the Carnivore...
You are worth it

You are worth it

After the birth of my first daughter, I studied up on how to be a capable parent. I combined what I read with observations I’d made throughout my life. Among the handful of values I assimilated, some of the more relevant include: emphasize the efforts that lead...