How to recover from an injury

How to recover from an injury

They don’t happen a lot and we spend so much time scaling and modifying workouts to help prevent as many injuries as possible. But it can happen. Most people’s body don’t work properly and haven’t for years and years. In many cases we see someone get hurt and it’s an...
Make your dreams come true

Make your dreams come true

Each of us wants to feel good, be strong and live an active lifestyle. We’ve all got a picture in our heads of how we want our bodies to look. We want to feel good about ourselves and confident in our ability to do things whenever life requires it. I see it all the...
The Mental Game

The Mental Game

Getting in shape isn’t easy. The work you put in is hard and your body feels tired, sore, and sometimes you want to quit. The mental aspect of fitness is not something we talk about that often but it should be. Overcoming the desire to quit can be significantly harder...
You’re Busy

You’re Busy

You’re busy. You have a job, a family, and things that you need to get done every day. You’re tired and stressed. You haven’t been sleeping the best. You want to take a nap around 2pm every day. You feel sluggish. Your clothes are tighter and you just aren’t feeling...
Fitness is not in the eye of the beholder

Fitness is not in the eye of the beholder

What if I told you that neither of these people was healthy? What if I told you that in order to get their bodies to look this way they had to achieve an unhealthy mental attitude towards food, and push their bodies to change beyond a functional need for muscle size...