July 2018 – Susie Cruz – 55 years old

What is your sports/fitness background? I have consistently made fitness a priority throughout my adult life through group exercise programs, running and walking. What are …

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June 2018 – Wade Weeks – 48 years old

What is your sports/fitness background? I love to compete and have played a variety of sports since a young age. Soccer was the most consistent …

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May 2018 – Mary Predenkoski -52 years old

What is your sports/fitness background? Competitive swimmer from about 8 yrs old throughout high school and was certified as a lifeguard for about 10 years …

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September 2017 – Erin and Joe Bowman

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.69″ background_layout=”light” text_orientation=”left” border_style=”solid”] What’s your sports/fitness background? Joe – I ran track and cross country in high school and college and …

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5 Things you can do to take ownership of your fitness and reach your goals

You’ve been telling yourself for months that you need to get into the gym, eat better, be more active….but you just haven’t done it yet. …

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Box Talk: Episode 7 Lori H.

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Box Talk: Episode 6 Ana N.

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August 2017 – Ryan Fuentes – 26 years old

What is your sports/fitness background? I was very active when I was in high school- I played volleyball, lacrosse and track, I would constantly go …

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What makes a good trainer?

August 14, 2017 by Bronson Dant The important stuff What makes a coach or personal trainer effective? Is it how educated they are? What about …

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Top 3 reasons you aren’t losing fat

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row admin_label=”row” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text admin_label=”Text” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] August 7, 2017 by Bronson Dant You …

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