HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

July 2017 – Samantha Moore – 26 years old

What is your sports/fitness background? I’ve always enjoyed playing sports and being active. I played basketball, field hockey, and lacrosse growing up and in high …

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3 things endurance athletes can do to increase performance

July 20, 2017 by Bronson Dant If you know anyone who runs marathons, is a triathlete, or rides bikes for long distances; then you know …

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How will CrossFit help me lose fat?

July 11, 2017 by Bronson Dant Sure CrossFit can get people stronger and it looks like a pretty hard workout. How does it actually help …

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Box Talk: Episode 5 Susie R.

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Why Group Fitness will make you Fitter, Happier, and Healthier

July 2, 2017 by Ben Spearman There are many types of fitness routines that you can choose from.  All you have to do is Google …

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Box Talk: Episode 4 The Newmans

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Why you need a Personal Trainer

Does thinking about going to the gym make you think about everything else you could be doing BESIDES going to the gym? Yes, then you …

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Crossfit is dangerous. Is it worth the risk?

June 20, 2017 by Bronson Dant CrossFit, is it worth the risk? CrossFit is dangerous. It is a fitness program that is designed to be …

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Box Talk: Episode 3 Ben Spearman

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What is the Functional Movement Screen?

June 9, 2017 by Bronson Dant How important is movement? Imagine a bicycle that could only turn it’s pedals half way around. Think of how …

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