HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Brain Training

June 6, 2017 by Bronson Dant A special service from special people I had a chance to sit down and talk with Kate Ortman, the …

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Box Talk: Episode 2 Debi Freeman

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Get better at life

May 31, 2017 by Bronson Dant “My goal is to be able to get myself on and off the commode, without assistance, for the entirety …

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June 2017 | Jeannie Engle – 45 years old

2017-05-27 What is your sports/fitness background? I spent my childhood in the water. I learned to water ski at the age of four and my …

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What you don’t hear about CrossFit

May 18, 2017 by Bronson Dant If you are reading this, chances are you’ve heard of and/or thought about trying CrossFit. If you haven’t, then …

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How CrossFit can help you after an injury

Every day we talk to someone who has a serious injury in their past. Often it is recent and still something being dealt with. We …

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Ask Coach Nichole: Memorial Day Murph

May 17, 2017 by Ben Spearman Memorial Day means many different things to Americans. Some view the holiday as a nice three-day weekend filled with …

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May 2017 | Annette McMahon – 55 years old

2017-05-01 What is your sports/fitness background? I was very much into triathlons and competed in many, the longest distance being a half IronMan! I also …

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Ask Coach Nichole: “What can I do to keep my hands from ripping?”

April 17, 2017 by Ben Spearman Well funny story; recently I’ve been dealing with hand skin tears and low and behold gymnastic grip advertisements began appearing. It just so happens my hand issues …

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April 2017 | Justin Bell – 36 years old

2017-04-02 What is your sports/fitness background? I played many different sports growing up, mainly baseball and football in high school, and continued with baseball for …

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