HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

September 2016 | Betty Lachman – 49 years old

2016-08-31 What is your sports/fitness background? I have always been a hard core Tom Boy playing neighbor sports but it wasn’t until High School that …

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August 2016 | Dimitrios Topaltzas – 50 years old

2016-08-01 What is your sports/fitness background?  I’ve been exercising all my life in a home gym environment with weights. I’ve also used Insanity and P90x …

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Everything is connected

July 26, 2016 by Bronson Dant I have always been a fan of burpees, plain and simple. You may think I’m crazy, and maybe I …

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Doing it the “Right” way

July 11, 2016 by Bronson Dant Technique: a skillful or efficient way of doing or achieving something. In order to learn a technique, a goal or …

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July 2016 | Michelle Palmer – 47 years old

2016-06-29 What is your sports/fitness background? I’ve always been active.  Growing up I rode horses, played softball and basketball. In college, I got into some …

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When to Supplement

June 10, 2016 by Bronson Dant In an ideal world we would never need to have this conversation. Our schedules, the foods available to us, …

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June 2016 | Gina Krakovsky – 49 years old

2016-05-30 What is your sports/fitness background? I have always been pretty active at gyms and fitness classes.  I have run a marathon, half marathons, marathon …

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Why does Movement Matter?

May 11, 2016 by Bronson Dant “Put your shoulders back.” “Sit back in your heels.” “Tighten your abs and pull your rib cage down.” “Make …

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May 2016 | Katie Goble – 33 years old

2016-05-02 What is your sports/fitness background? I never played sports growing up, but I was a dancer for about 13 years altogether.  I’ve done ballet, …

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What’s your why

April 14, 2016 by Bronson Dant Everyone has different reasons for working out. What’s yours? What brings you in the door? When you know you’ll …

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