HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

April 2016 | Aaron Newman – 34 years old

2016-03-30 What is your sports/fitness background? I was never a big athlete when I was a kid. I did the rounds so to speak at …

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Deadlifts and Par 5s

March 14, 2016, by Ben Spearman The term “Functional Fitness” is used a lot these days. What does it even mean?? Some people use other …

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March 2016 | Dave McAvoy – 52 years old

2016-03-01 What is your sports/fitness background? I played baseball until I was 25 along with softball til my late 30s.  I have finished 10 triathlons.  …

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Rest Days are the Best Days

February 15, 2016 by Bronson Dant One of the hardest concepts to grasp for a CrossFitter, especially a beginner, is the elusive Rest Day. At …

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February 2016 | Ana Nunez – 42 years old

2016-02-01 What is your sports/fitness background? I’ve bounced in and out of fitness for years. Ran track in high school, belonged to gyms off and …

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2016 and CrossFit PCR

January 15, 2016 by Ben Spearman So here we are. 1 year in, the doors are still open, we have members that are crushing it …

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January 2016 | Paul Krakovsky – 47

2016-01-01 What is your sports/fitness background? In my youth I primarily played the standard Football, Basketball and Baseball and Tennis. I still play competitive tennis …

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Get outside yourself

December 14, 2015 by Bronson Dant How many of you have seen this picture? Now think hard about this next question….. Do you know where …

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December 2015 | Jose Cedeno – 46 Years old

2015-12-01 What is your sports/fitness background? I played Class B baseball, made the practice squad for 2 professional basketball teams (quite an achievement taking into …

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Experience new things

November 15, 2015 by Bronson Dant Recently we had two teams compete in a local Fitness Competition, one all guys team and one all ladies …

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