HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

November 2015 | Samantha Sandusky – 32 Years old

2015-11-01 What is your sports/fitness background? I was a cross country and track runner in high school and college.  Post college I played beer league …

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#sorrynotsorry

October 13, 2015 by 321go Saturday morning WODs are a lot of fun here at CrossFit PCR.  It’s a great time to come together as …

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October 2015 | Claire Dant – 61 Year old

2015-10-01 What is your sports/fitness background? Other than a little experience with aerobic dancing, I don’t have much of a fitness background, and I have …

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Dont be Basic, just cuz it’s fall.

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CrossFit Competitions and You

September 21, 2015 by 321go “Who me?!?” was probably your first reaction when a coach or another member asked if you were going to compete …

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If I do it that way I won’t lift as much

If I asked you to sit at your desk with perfect posture all day long, could you do it? How often would you find yourself …

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What is more important?

Why do we workout? Some of us do it to be healthy. Some, to lose weight and look better. Others have specific athletic goals or …

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Why are you here?

Finish this sentence. “I want to workout because ___________________.” I’ll random a guess that you probably said something along the lines of losing weight, getting …

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What is functional strength?

January 20, 2015 by 321go Functional Strength is the ability to move your body in it’s full range of motion under moderate weight and stress …

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What is Fitness?

We talk about improving fitness all the time. It’s something that EVERYONE needs to do no matter how old you are. What does it even …

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