Recent Posts
- You are worth it
- Inside not the outside matters most
- January 2019-Dimitri Topaltzas-52 Years Old
- Perserverance
- How Much Sugar is too Much?
- Let’s talk moods
- We are not a “regular” gym
- Sugar – Stop the Insanity
- The other side of anxiety
- The mindset for success
- December 2018-Jason Siegel-48 Years Old
- Understanding your metabolism
- If it says “Diet”, it probably isn’t
- Holidays and pant sizes
- The stories we tell ourselves