Here’s What some of the Best Personal Trainers in Maryland Eat For Breakfast.
Simple breakfast ideas from pros that give you some ideas on how to begin your day.
Bronson & Jamie Dant, co-owners of Ellicott City Health & Fitness
Not only is Jamie a great coach and trainer but she is also a has a Master’s degree in Nutrition from MUIH. “My husband, Bronson (above), eats all my eggs! But, I still manage to have 3-4 over medium eggs on top of a big ole pile of baby arugula drizzled with EVOO and sea salt, and 1/2 an avocado along with some fermented kraut and broccoli sprouts if I have ’em. 🤤”
Robert Connors & Emily Connors, owners of Signum CrossFit in Bel Air, MD
“I (Rob) like to eat a simple breakfast in the morning. For my protein source, I like to scramble 2 whole eggs with a half cup of egg whites. When it comes to my carbohydrates I will have ⅔ cup of instant oatmeal. I mix it with a half cup of almond milk and then put a half cup of blueberries on top. And don’t forget my awesome homemade cold brew to kick the tires & light the fires!”
“I (Emily) eat ⅔ cup of Amish oatmeal with blueberries and almonds and two pieces of bacon. I also like coffee with collagen. Collagen is a great source of protein, mixes well and helps with joints, hair and nails.”
Ardyth (RD) Hall, owner of Push511 in Baltimore, MD
“I enjoy egg muffins/frittata filled with veggies, sweet potatoes, a slice of avocado plus a side of mixed berries OR the “RD McMuffin” which consists of 2 protein/almond flour pancakes, a slice of sweet potato, and Canadian bacon with a side of mixed berries.”
Rebekah & Matt Titus, co-owners of Blackbird CrossFit in Eldersburg, MD
“Eggs, all the veggies, and a fat source are a staple breakfast in the Titus household. But Matt & Rebekah also love to mix it up with Amish Oatmeal topped with berries, almond slivers, and almond milk.”
Geo Rockwell, owner of Industry Athletics in Baltimore.
“I eat 4 eggs, half of an avocado, one cup of veggies (broccoli, peppers and onion) and diced up garlic. Toast with peanut butter (or just a scoop of peanut butter if I am feeling good) and black coffee.”
Matt Ropke, owner of Clipper City CrossFit in North Baltimore
” I love eggs, purple potatoes, asparagus, pesto and a big ole cup of coffee!”