Breakfast of champions

Breakfast of champions

Here’s What some of the Best Personal Trainers in Maryland Eat For Breakfast.  Simple breakfast ideas from pros that give you some ideas on how to begin your day. Bronson & Jamie Dant, co-owners of Ellicott City Health & Fitness Bronson follows the Carnivore...
How Much Sugar is too Much?

How Much Sugar is too Much?

Did you catch our last blog where we shared that The American Heart Association recommends that women consume no more than 6 teaspoons or 25g of sugar daily, while men limit sugar intake to no more than 9 teaspoons or 36g of sugar? Well, it’s true! And that amount of...
Sugar – Stop the Insanity

Sugar – Stop the Insanity

Do you crave sugar all day, every day? Chocolate, juice, candy, cookies, fruit even? Do you crave carbohydrates like bread, pasta, crackers, cereal, sandwiches, and granola? Do you feel like a meal is incomplete without something sweet to finish it off? Do you have...
It’s just one beer

It’s just one beer

I am a bourbon guy. I love trying new bourbons, and I have several that I enjoy drinking. I used to have 1 glass of bourbon 3-4 nights a week. I’ve had issues limiting myself to drinking one Manhattan a night. I still enjoy a good Blanton’s or Woodford Double Oaked...

When to Supplement

June 10, 2016 by Bronson Dant In an ideal world we would never need to have this conversation. Our schedules, the foods available to us, and our ability to always get the right amounts of micro-nutrients would just be the normal way of things. It’s not like that...