A guaranteed way to make your life harder

A guaranteed way to make your life harder

We have so much going on that it can be difficult to manage our lives, much less do things for ourselves to feel better and be better day to day. Taking care of your mind and body is a crucial aspect of living a happy life, being productive, and giving your family...
How to value your health

How to value your health

You are in your mid-forties or older. You are a good 25-35 lbs overweight. You haven’t done any real exercise in years. You think you eat pretty well, or you know you don’t but either way, there’s some improvement to be made. You have high blood pressure or you’re...
What do you need?

What do you need?

Want is the desire for a thing. Need is the desire to work for a thing. Until you need to make a change in your life, you won’t You can say over and over that you want to lose weight. You can talk all day about how cool it would be if you could sleep better, not get...
Warning: Comfort Zone Ahead

Warning: Comfort Zone Ahead

You’ve heard it before. “Get out of your comfort zone.” “The only way to grow is to get comfortable with being uncomfortable.” Here’s the thing, sometimes it’s hard to know when you’re in your comfort zone or how to get out of it. There are obvious limits to what...
How hard you work doesn’t matter….

How hard you work doesn’t matter….

I used to workout 4-5 days a week. I would do some cardio and lift weights pretty consistently. I was also, easily, 40lbs overweight. I’m sure you know someone who is similar. Maybe it’s you. At home workouts, diet plans, shakes, wraps, and exercise classes at the...
How you can make a difference in your community

How you can make a difference in your community

How many people do you know that are obese, diabetic, hypertensive, have had heart problems or a stroke?     In Howard County, the chances are that 6 out of every 10 people you know is dealing with one of these health problems. Think about that circle and...