The mindset for success

The mindset for success

We’ve all heard platitudes like these: “In order to succeed, you need the right mindset.” OR “Without the right mindset, you won’t win the game.” Although not necessarily inaccurate, these statements miss the mark and are not...
Understanding your metabolism

Understanding your metabolism

“I wish I had your metabolism.” “I just need to speed up my metabolism.” “If I eat a bunch of small meals throughout the day, I’ll have a faster metabolism.” Have you ever heard or even said something like this? When it comes to metabolism we equate everything to how...
If it says “Diet”, it probably isn’t

If it says “Diet”, it probably isn’t

Everyone wants to lose body fat. Big food and beverage companies know that and make products that appeal to the idea of getting skinny but still eating things that aren’t inherently good for you. We know brownies aren’t healthy but if a company puts “Low Fat” or...
Holidays and pant sizes

Holidays and pant sizes

Holiday feasts are just amazing. It’s not just the abundance of delicious food but also the people, the decorations, and the ambiance… It is WAY too easy (and common) to indulge on those days. It doesn’t always stop there. Sometimes we overeat on regular days. Or at...
The stories we tell ourselves

The stories we tell ourselves

Have you ever gotten upset with your spouse over something they did? Did you mentally walk through how you were going to “discuss” it with them? How did it go? Was there an argument? Did you get your point across or did they fight you and get upset? What was the worst...
Reduce your chance of a meniscus tear

Reduce your chance of a meniscus tear

You probably know someone who’s had a torn meniscus. It is the most common knee injury in the US. I know people that play sports and people that don’t do anything but sit at a desk all day. They all have a high risk for a tear if they don’t actively reduce that risk....