You won’t be the best, and that’s the point

You won’t be the best, and that’s the point

“I don’t want to join that program. I’m not good at some of the exercises. I just can’t figure them out and it’s frustrating.” “It’s hard to get motivated to come to the gym. I don’t like being the last one to finish the workout every day.” “I’m not comfortable with...
There is no spoon

There is no spoon

Have you ever read something that made you stop and go, “woah”?I don’t even remember where I read this but I found it in my notes recently with a caption that said, “when you stop you’re not getting anywhere”.Here it is:“Obstacles and challenges are not put in front...
What you’re teaching your kids

What you’re teaching your kids

If you’re a parent, you know how scary it can be watching your children imitate the things you do and say. Their ability to absorb and reflect our mannerisms, attitudes, even our facial expressions can be eerie. As a parent we have to be aware at all times, what we do...
A guaranteed way to make your life harder

A guaranteed way to make your life harder

We have so much going on that it can be difficult to manage our lives, much less do things for ourselves to feel better and be better day to day. Taking care of your mind and body is a crucial aspect of living a happy life, being productive, and giving your family...
How to value your health

How to value your health

You are in your mid-forties or older. You are a good 25-35 lbs overweight. You haven’t done any real exercise in years. You think you eat pretty well, or you know you don’t but either way, there’s some improvement to be made. You have high blood pressure or you’re...
What do you need?

What do you need?

Want is the desire for a thing. Need is the desire to work for a thing. Until you need to make a change in your life, you won’t You can say over and over that you want to lose weight. You can talk all day about how cool it would be if you could sleep better, not get...