Make your time count and Get more out of your day.

You’re busy. We get it. 

You need a way to maintain your health and still have time for your family and your business.

“I directly attribute my ability to perform and the success of my business to working with Ellicott City Health and Fitness, and maintaining a regular health and fitness regimen.”

Veronica S.

Realtor, Bob Lucido Team (Top Producer 2017, 2018)

Executive Focus with Proven Results

The Ellicott City Health and Fitness Executive program is designed to give you a focused program that will save you time and give you the best path to success. Nutrition guidance and Physical exercise are the keys to good health. Finding a balance between these and your everyday responsibilities is what the Executive Program is all about.

Nutrition COaching

✔️ Spend time with a Nutritionist learning about Healthy eating and nutrition

✔️ Figure out how to fit good food and healthy decisions into your lifestyle

✔️ You’ll set some goals and we help you put a plan in place to reach them

✔️ Make eating right simple and enjoyable

✔️ Build habits you can maintain for a lifetime


✔️ Spend time with a coach learning about fitness and exercise

✔️ Get focused attention and targeted results

✔️ Spend less time thinking about the what to do and more time doing it.

✔️ Workout with confidence that you’re following a program designed to help you succeed

✔️ Receive constant encouragement and motivation

✔️ Keep your risk of injury low and your expectation of success high

✔️ Make fitness work within your schedule

After only a couple of months at Ellicott City Health and Fitness I’ve noticed I have more energy and endurance.  Where I used to wear down, I find it’s easier keep going, regardless of the time of day or the particular challenge at the office.

I get better workouts in a shorter period of time, it is a great way to manage stress, and my sleep has definitely improved. I’ve lost weight and my clothes are fitting better.

Best of all, I just feel so much better physically and about myself.  I still have a long way to go, but there’s no better motivator than good health (and seeing the results in the mirror!)

Colin P.

Group Head, Learning & Development, KELLER GROUP PLC

Find out if you're our perfect match

✔️ Do you know what change you want or need? Do you know why it’s important to you?

✔️ Are you serious about making it happen?

✔️ Do you want to improve your effeciancy?

✔️ Do you want to learn how to make nutrition fit into your busy lifestyle?

✔️ Do you possess a positive mental attitude?

✔️ Are you goal oriented?

✔️ Is being a leader important to you?

✔️ Do you unerstand the importance of self-care?

✔️ Will more strength and stamina help you in the workplace?

✔️ Will improved mental focus positively effect your job performance?

Did you answer "Yes" to any of these questions?

If you did then you are ready to take the next step. Schedule your No Sweat Intro today!

You are never be too busy to maintain your health

Flexible scheduling, learning new habits, and personal attention lead to better results, faster.

This gym is an amazing place. Everyone works at their own pace and to their fitness level but also appropriately pushed to improve either by adding additional reps or weight. They are super aware and cautious if you have any type of injury or surgery in the past. They tailor to YOUR individual needs. Personal trainers here are the BEST!!!! Even though not at my goal weight I am stronger and getting stronger every day. This really is THE HAPPY GYM!!!! I feel I will reach my goals because of this wonderful place.

Laura C.

Owner Operator, Inside and Out - Interior and Kitchen Design