February 2019-Lucas Demelo-48 Years Old

From Coach Bronson: Lucas is friendly, encouraging, and always has a smile to share. He is a blessing to everyone he comes in contact with. Lucas is a great example of the positive mental outlook and focus that it takes to part of our amazing community.

What is your sports/fitness background?
Pretty much none for the last 25 years. I used to play soccer on regular basis – years ago…

What are your fitness goals?
Go back to my HS weight (halfway there!) and be able to perform basic exercises unassisted (pull ups, push ups).

What do you see as your greatest improvement?
I can see and feel muscles I never thought existed in my body.

What is your favorite and least favorite workout?
Dead-lifts are my favorite; L-sits and other gymnastics moves don’t like me.

How has your experience at EC Health and Fitness affected your life?
Mobility and strength have greatly improved and daily tasks outside the gym are easier to perform.

What’s your favorite ECHF memory so far?
The camaraderie and support from gym members.

In 1 word, summarize your ECHF experience.

Congratulations, Lucas!

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