“I love these guys. I honestly thought no one could help me. I’m one year post spinal fusion surgery and was still in so much pain. I didn’t even no where to begin. They’ve been so patient and encouraging. I still have along way to go but I look forward to it.” – Melanie W.

Fill out the form and let us know what you’re interested in. We will follow up with you to answer any questions and get you set-up as a Founding Member!

FOUNDER's CLUB OPTIONS

Click one and we will send you info on how to get started!

Email List

If you aren’t ready to pre-register you can still stay up to date on our progress and learn about health and fitness.

Fill out the form to get added to our mailing list and we’ll send you status updates, fitness tips, and nutrition information to help you build healthy habits.

CLICK HERE

Founder's Club

When you pre-register for $50, we will put it towards your first month of Personal Training or Move Fusion AND you become a Founder’s Club member. You will get access to exclusive content and communications with us. We’ll send you sample Move Fusion workouts that you can do on your own. We will setup a time for you to come in (when we’re open) get a free body compostion scan. You can learn how to take the muscle, and body fat you have, and use it that information help you make a plan for fitness. 

  • Founder’s Club T-shirt
  • Free InBody body composition scan
  • Bi-weekly Move Fusion videos with a Move Fusion workout you can do at home

CLICK HERE TO BECOME A FOUNDER’S CLUB MEMBER ($50)

Founder's Club VIP

When you pre-register for $150, we will put it towards your first month of Personal Training or Move Fusion AND you get all the benefits of the Founder’s Club PLUS you can come to a weekly Move Fusion class we will have at Crossroads. We also worked out a 25% discount with The Apothecary just for you! PT at Crossroads was also generous enough to offer a free consultation and screening with one of their amazing Physical Therapists.

 

  • FREE Weekly Move Fusion Class at Crossroads
  • 25% off any product or service from The Apothecary
  • Free Physical Therapy Screening from PT @ Crossroads

CLICK HERE TO BECOME A FOUNDER’S CLUB MEMBER ($150)

This gym is an amazing place. Everyone works at their own pace and to their fitness level but also appropriately pushed to improve either by adding additional reps or weight. They are super aware and cautious if you have any type of injury or surgery in the past. They tailor to YOUR individual needs. Personal trainers here are the BEST!!!! This really is THE HAPPY GYM!!!! I feel I will reach my goals because of this wonderful place.

Laura C.

PERSONAL TRAINERS THAT PUT YOUR GOALS FIRST

Get the best results for yourself.

Tell us what you want and we’ll design a program just for you. Our personal trainers will work with you to set goals, track your progress, and see your results.

Consistent and Accountable

Our personal trainers provide you with direction, motivation, and support. You learn why and how certain things work for your body. We don’t just tell you what to do, but how to do it correctly and in the safest manner possible.

YEARS OF Experience at your finger-tips

Our personal trainers have experience with, high-level athletes, mixed martial artists, people dealing with obesity, and the average Joe or Jane who just got tired of being out-of-shape and wanted to do something about it.

We are well trained in identifying what your level of intensity is and putting a plan together to give you the best results you can get. If you are looking for personal training in Ellicott City, you couldn’t find a better program.

Personal Training memberships will come in 30 minute sessions. Prices start at $45/30min. Multi-session memberships are available for a discount.

One on One Coaching

This is more than just having a guy yell at you while you workout. Your coach will get to know you, what you can do, and where you are trying to go. Then they will guide you along the path to success.

Measured Performance

Everything you do in your training is recorded and tracked. You can watch your progress as your performance improves. 

 

Proven Techniques

Your training will consist of exercises and training methods that are tried and true. We have years of experience using proven, effective, and safe techniques in our programs. 

The coaches are very friendly and accommodating. They are super helpful with technique and find scalable options for all levels of fitness. The classes really make you sweat, with a lot of variety and core exercises as well as interesting variations. I have seen huge progress during my training here within just a few months, particularly in strength and mobility.

Vakul M.

Fill out the form and let us know what you’re interested in. We will follow up with you to answer any questions and get you set-up as a Founding Member!

Move Fusion helps keeps me moving-literally!  I have a desk job and find myself sitting for long periods some work days.   I really feel the benefits from the movements that focus on the hip joints!  I appreciate Coach Mary as she walks us through all the movements and encourages us every step of the way!!!!

Nancy L.

Movement and Core Strength for Everyone

Low impact, yoga-inspired, movement training for everyday life

We created Move Fusion to bridge the gap between yoga style training and high-intensity interval training. Now you can get the benefits of both. We believe that you should be able to move your body without pain and discomfort. We believe that improving your ability to move, will increase your ability to enjoy life and get the most out it. Move Fusion will help how you feel, reduce pain, and enjoy more things every day.

Monthly membership for Move Fusion is $165 for 12 classes per month or $20 drop-in per class.

Take the next step after Rehab

  • Injury Prevention – Improve your core strength and learn proper movement
  • Post Rehab – Get back in the game after an injury. Live your life better than you did before.
  • Move at your speed – Move Fusion is a low-impact program designed to help you improve from where you are.

More Benefits from your activities

  • Improved recovery – Combined with your fitness routine Move Fusion will help you feel better, faster, after your workouts
  • Speed up your fitness – improved flexibility, and stability enhances the effect of the other fitness activities you do.

See the difference

 

  • Improve Energy – Being active will improve how your body uses energy and help you stay active longer
  • Reduce aches and pains – Building core strength and improving how you move your body will go a long way to improve your quality of life.
  • Gain independance – Increase the freedom  you have to do what you want, on your terms.

Fill out the form and let us know what you’re interested in. We will follow up with you to answer any questions and get you set-up as a Founding Member!

I loved it. Felt really good after our sessions. I am finding out that Move Fusion is actually a  better fit for me at age 64….my mind wants to do more but my body tells me other wise. I need to continue the stretching and building strength in my core. Actually I have decided to come back next month! Thanks Mary!”

Jane H.

This is the place to transform your mind, body, and soul. Regardless of your fitness level there is support here to help you with your transformation. Workouts can be scaled to your fitness level and the coaches at ECHF teach you how to do the moves correctly minimizing the risk of injury. This gym is full of fun supportive people of dramatically different fitness levels motivating each other with tons of resources for a better you.

Jeannie E.