What does it mean to MOVE WELL?

The Functional Movement screen eliminates the guessing game and tells you what movement quality really is by measuring seven fundamental movements that are key to daily life. It scores individuals in a simple way to determine if their movement patterns are optimal, acceptable or dysfunctional.

One thing’s for sure: Movement dictates the way we live — all day, every day — and we take that very seriously.

Talk to your coach today about scheduling a Functional Movement Screen.

SCHEDULE YOUR FUNCTIONAL MOVEMENT SCREEN:

WE KNOW YOU WANT IT!

TO CHANGE YOUR LIFE; TO BE HEALTHIER, HAPPIER, AND MORE FIT!

Whether you're looking for CrossFit, Bootcamp, Personal Training, or Nutrition Counseling in Ellicott City, or Howard County, we can help with that! Come in and meet with our knowledgeable and caring staff and let us talk to you about how we can help you meet your goals and have fun doing it.

SCHEDULE YOUR FREE NO-SWEAT INTRO TODAY