Proven steps to get you in shape and keep you there

Get your FREE guide before it’s too late!

So you’ve decided that it’s time to get off the couch and find a gym where you can get yourself into shape. You go to Google and type in “gym near me” or “high-intensity training near me” or maybe even “CrossFit near me.”

You get a list of options 5 pages long. How in the world do you figure out where to go?

Here are 5 steps to help you find the gym or studio that will work the best for you.

BONUS! You will also get 5 workouts you can do at home or on the road. Find out what Functional Fitness is all about and have fun at the same time.

Make being fit a part of your life

If you are doing something that is giving you results, and have a group of people to support you along the way, staying in shape will feel much easier.

Being in the right program and following a plan that works for you is the key to being consistent.

Fill out the form above to download your FREE 5-step guide on How to find the right fitness program for you!

Follow the steps in this guide and you will have a much better chance of getting into a fitness program that will work for you. Don’t waste time bouncing around to different places. Get to work now.

After you fill this form out, you will receive an email from info@echealthandfitness.com. If it doesn’t show up, check your spam folder. If you have any issues call us at (240) 339-3268.

Enjoy the experience

I JOINED FOR THE NEW YEAR’S RESOLUTION TO GET BACK IN SHAPE. EVERYONE’S NICE AND FRIENDLY. I LOVE THE POSITIVE VIBES AND ENCOURAGEMENT. – SENA C.

ELLICOTT CITY HEALTH AND FITNESS IS THE BEST PLACE TO GET A HARD, THOROUGH WORKOUT IN A COMMUNITY OF PEOPLE FULL OF FUN AND ENCOURAGEMENT. IT TRULY BECOMES FAMILY. – NICOLE

See the results for yourself