March 2020-Laura Cochran-51 Years Old

What is your sports/fitness background?
I played tennis in college for Longwood university.

What are your fitness goals?
To get in better shape as I age, build muscle and loose weight.

What do you see as your greatest improvement?
Strength and a much healthier back.

What is your favorite and least favorite workout?
I like the strength and skill work. I really hated the Blake workout.

How has your experience at EC Health and Fitness affected your life?
It has been a game changer for me. I lost weight and kept from getting type 2 diabetes. The exercise has changed my outlook on life. I love the people and the support from them to reach any goal I set!!

What’s your favorite ECHF memory so far?
Meeting like minded people. The community is so important.

In 1 word, summarize your ECHF experience.
Life changing. (Sorry I know two words)

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