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Group functional fitness to train your muscles to help you do everyday activities safely and efficiently.
Group physical training designed to build strength and fitness through a variety of exercises.
Building strength, awareness and harmony in both the mind and body.
What Kind Of Results Can You Expect?
Increased brain functions and boosted mood
Improved energy and better health
Increased metabolism, changes in muscle mass, and better overall fitness
Compliments from friends and family. A healthier, more efficient heart
Increased life expectancy. Substanial improvements in mental health. Better bone density.
Unlimited classes for $185. Offering discounts for families, military, law enforcement and teachers. Click below for more information and additional pricing options