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“I don’t want to join that program. I’m not good at some of the exercises. I just can’t figure them out and it’s frustrating.” “It’s hard to get motivated to come to the gym. I don’t like being the last one to finish the workout every day.” “I’m not comfortable with...

Have you ever read something that made you stop and go, “woah”?I don’t even remember where I read this but I found it in my notes recently with a caption that said, “when you stop you’re not getting anywhere”.Here it is:“Obstacles and challenges are not put in front...

If you’re a parent, you know how scary it can be watching your children imitate the things you do and say. Their ability to absorb and reflect our mannerisms, attitudes, even our facial expressions can be eerie. As a parent we have to be aware at all times, what we do...

We have so much going on that it can be difficult to manage our lives, much less do things for ourselves to feel better and be better day to day. Taking care of your mind and body is a crucial aspect of living a happy life, being productive, and giving your family...

You are in your mid-forties or older. You are a good 25-35 lbs overweight. You haven’t done any real exercise in years. You think you eat pretty well, or you know you don’t but either way, there’s some improvement to be made. You have high blood pressure or you’re...

Want is the desire for a thing. Need is the desire to work for a thing. Until you need to make a change in your life, you won’t You can say over and over that you want to lose weight. You can talk all day about how cool it would be if you could sleep better, not get...

You’ve heard it before. “Get out of your comfort zone.” “The only way to grow is to get comfortable with being uncomfortable.” Here’s the thing, sometimes it’s hard to know when you’re in your comfort zone or how to get out of it. There are obvious limits to what...

I used to workout 4-5 days a week. I would do some cardio and lift weights pretty consistently. I was also, easily, 40lbs overweight. I’m sure you know someone who is similar. Maybe it’s you. At home workouts, diet plans, shakes, wraps, and exercise classes at the...

How many people do you know that are obese, diabetic, hypertensive, have had heart problems or a stroke?     In Howard County, the chances are that 6 out of every 10 people you know is dealing with one of these health problems. Think about that circle and...

The fist rule of Ellicott City Health and Fitness is, "Talk about Ellicott City Health and Fitness". We have a mission to effect change in Ellicott City and make it a more fit, healthier city. We've been lucky enough to work with the most amazing people in EC and have...

Ever wonder how someone can get strong enough to lift 400lbs off the floor? How about fast enough to run a mile in 4 minutes? How is it possible for any normal person to get so good at something they become extraordinary at it? It’s a simple concept. The secret to...

The Crossfit Open is an annual event that brings the fitness world together as nothing else can. About 300,000 normal everyday people competed in an event that tested their physical and mental capacity in every way. The Open is not just about competition. The real...

“I used to be able to…”, “I can’t do that…”, or the really good one, “I don’t need to go that hard anymore.” These are answers to the question,...What are common phrases I hear from people in the 40’s and 50’s whenever I talk to them about improving their fitness? I’m...

Many people think they just need to workout. Many poeple join a gym and end up quitting before their first 3 months are up. If all we needed was a workout wouldn't more people be in shape? Wouldn't YOU be in better shape? How many people do you know that work hard at...

A while ago we started doing a program that was “proven” to get more people that needed our help to walk through our doors. The program included a lot of Facebook advertisement and promised people a “new version of you” in 6 weeks. This 6-week challenge was amazing!...

They don’t happen a lot and we spend so much time scaling and modifying workouts to help prevent as many injuries as possible. But it can happen. Most people’s body don’t work properly and haven’t for years and years. In many cases we see someone get hurt and it’s an...

Each of us wants to feel good, be strong and live an active lifestyle. We’ve all got a picture in our heads of how we want our bodies to look. We want to feel good about ourselves and confident in our ability to do things whenever life requires it. I see it all the...

Getting in shape isn’t easy. The work you put in is hard and your body feels tired, sore, and sometimes you want to quit. The mental aspect of fitness is not something we talk about that often but it should be. Overcoming the desire to quit can be significantly harder...

You’re busy. You have a job, a family, and things that you need to get done every day. You’re tired and stressed. You haven’t been sleeping the best. You want to take a nap around 2pm every day. You feel sluggish. Your clothes are tighter and you just aren’t feeling...

What if I told you that neither of these people was healthy? What if I told you that in order to get their bodies to look this way they had to achieve an unhealthy mental attitude towards food, and push their bodies to change beyond a functional need for muscle size...

After the birth of my first daughter, I studied up on how to be a capable parent. I combined what I read with observations I'd made throughout my life. Among the handful of values I assimilated, some of the more relevant include: emphasize the efforts that lead to...

Is it possible that thinking of exercise solely in terms of how it shapes our body, could be missing the greater WHY? For as much as we know that we should follow the health directives of our doctor, and as much as we yearn for that toned, youthful look, are these...

Think about a time in your life when purposeful action, repeated again and again, delivered you onto the doorstep of success: seeing through and acheiving a higher education even when it took more time and resources than originally anticipated pursuing and securing a...