PERSONAL TRAINERS THAT PUT YOUR GOALS FIRST
“They are super aware and cautious if you have any type of injury or surgery in the past. They tailor to YOUR individual needs. Personal trainers here are the BEST!!!! Even though not at my goal weight I am stronger and getting stronger everyday. I am more aware of my body like when sitting at my computer I am sitting up taller and using my core. This really is THE HAPPY GYM!!!! ” – Laura C.
Get the best results for yourself. Tell us what you want and we’ll design a program just for you. Our personal trainers will work with you to set goals, track your progress, and see your results.
Our personal trainers provide direction, motivation, and support to each and every client. When you work with us, you learn why and how certain things work for your body. We don’t just tell you what to do, but how to do it correctly and in the safest manner possible.
Our personal trainers have experience with, high-level athletes, mixed martial artists, people dealing with obesity, and the average Joe or Jane who just got tired of being out-of-shape and wanted to do something about it.
We are well trained in identifying what your level of intensity is and putting a plan together to give you the best results you can get. If you are looking for personal training in Ellicott City, you couldn’t find a better program.
Personal Training options at Ellicott City Health and Fitness offers:
- One on One Personal Training- This is more than just having a guy yell at you while you workout. Your coach will get to know you, what you can do, and where you are trying to go. They will guide you along the path. Our personal trainers are invested in your success.
- Measured Performance- Everything you do in your training is recorded and tracked. You can watch your progress as your performance improves.
- Proven Techniques- Your training will consist of exercises and training methods that are tried and true. We spend a lot of time in research and education to ensure we use proven, effective, and safe techniques in our programs.
- Varied Training- You never have to worry about what your workout is going to be. We do that for you. Gone are the days of repetitive workouts and boring cardio. New movements, exciting workouts, and explosive energy are part of your new fitness experience.
- Training for Life- Everything you learn by working with your trainer will get you prepared to function at a higher level in your everyday life. Our programs are designed to teach you how to move properly, and develop your full body strength and awareness, in order to allow a greater range of activities you can participate in, outside the gym.
(1) ONE-HOUR SESSION
(8) ONE-HOUR SESSIONS
(12) ONE-HOUR SESSIONS
(1) 30-MINUTE SESSION
(8) 30-MINUTE SESSIONS
(12) 30-MINUTE SESSIONS
WE KNOW YOU WANT IT!TO CHANGE YOUR LIFE; TO BE HEALTHIER, HAPPIER, AND MORE FIT!
Whether you're looking for CrossFit, Bootcamp, Personal Training, or Nutrition Counseling in Ellicott City, or Howard County, we can help with that! Come in and meet with our knowledgeable and caring staff and let us talk to you about how we can help you meet your goals and have fun doing it.