PERSONAL TRAINERS THAT PUT YOUR GOALS FIRST

“They are super aware and cautious if you have any type of injury or surgery in the past. They tailor to YOUR individual needs. Personal trainers here are the BEST!!!! I am stronger and getting stronger everyday. I am more aware of my body like when sitting at my computer I am sitting up taller and using my core. This really is THE HAPPY GYM!!!! ” – Laura C.

Laura C.

Personal Training at Ellicott City Health and Fitness offers:

  • One on One Personal Training- Our personal trainers are invested in your success.
  • Measured Performance- You can watch your progress as your performance improves.
  • Proven Techniques- We use proven, effective, and safe techniques in our programs.
  • Varied Training- You never have to worry about what your workout is going to be.
  • Training for Life- Everything you learn by working with your trainer will get you prepared activities you can participate in, outside the gym.
  • See faster results
  • No pressure or judgement
  • We work with any level of experience or fitness
  • Great if you’re dealing with an injury
  • Most flexibility in scheduling
  • Best when combined with nutrition guidance 

Personal Results

Get the best results for yourself. Tell us what you want and we’ll design a program just for you. Our personal trainers will work with you to set goals, track your progress, and see your results.

Our personal trainers provide direction, motivation, and support to each and every client. When you work with us, you learn why and how certain things work for your body. We don’t just tell you what to do, but how to do it correctly and in the safest manner possible.

Our personal trainers have experience with, high-level athletes, mixed martial artists, people dealing with obesity, and the average Joe or Jane who just got tired of being out-of-shape and wanted to do something about it.

We are well trained in identifying what your level of intensity is and putting a plan together to give you the best results you can get. If you are looking for personal training in Ellicott City, you couldn’t find a better program.

Your Personal Coaches

Schedule a No Sweat Intro to learn how to get started!

Coach Mary

  • CrossFit Level 1 Trainer
  • ACE Certified Personal Trainer
  • Yoga Certified Instructor
  • FMS Level 1 Certified

Mary has been working as a pesonal trainer, and group exercise instructor since 2012.

Her own experience dealing with injuries and losing her fitness have driven her to gain knowledge and help others regain their freedom and enjoyment in life.

She became a Certified Yoga Teacher, received her CrossFit Level 1 Trainer and is certified as a Function Movement Screener.

Mary is a compassionate and motivated trainer. She prides herself on helping her clients become stronger so that they can live a pain free and fully active life. 

Coach Aaron

  • CrossFit Level 1 Trainer
  • Bachelors Degree in Exercise Science
  • SquarFit PBC Trainer

Aaron Carroll discovered his passion for fitness in 2009 when he began lifting weights in his room at the age of 17.

Aaron has been boxing most of his life and it is his first true love. He has continued to use the lessons he’s learned through boxing to help his clients improve their fitness.

He competed in his first bodybuilding competition and was a national level competitor by 2016. Since then, he has explored several different avenues of fitness and now trains people in boxing as well as coaches senior citizen strength classes.

Aaron is a CrossFit Level 1 Trainer and a licensed boxing instructor.

Coach Nichole

  • Crossfit Level 1 Trainer
  • Certified Pre/Post Natal Trainer
  • BrandX Method Trainer
  • Bachelor of Science in Athletic Training
  • Licensed Athletic Trainer

Nichole Ruppel graduated in 2008, from Towson University with a Bachelors of Science, majoring in Athletic Training.

As a certified and licensed Athletic Trainer she worked with various athletic levels to include youth, high school and Division III and Division I athletes.

In early 2015, her and her husband had their first child which influenced her decision to pursue a career in fitness.

Nichole is passionate about helping mom’s gain confidence through education and training that empowers them to get control of their body and improve their physical strength and freedom.

Coach Bronson

  • CrossFit Level 3 Trainer
  • CrossFit Weightlifting Coach
  • CrossFit Kettlebell Trainer
  • USA Weightlifting Coach
  • USA Powerlifting Coach
  • FMS Level 1 Certified
  • BrandX Method Trainer

Bronson Dant is a Personal Trainer, Fitness Mentor and the owner of Ellicott City Health and Fitness.

Bronson has helped hundred of people get stronger, lose fat. and develop physical abilities beyond their dreams. The secret is patience, listening, and following a plan based on what works best for each person.

He has a passion for the helping people improve their health and fitness, and is constantly immersing himself in the vast library of knowledge that is available on technique, development, and programming for all fitness levels.

One-on-One Sessions

Schedule a No Sweat Intro to learn how to get started!

$90
PERSONAL TRAINING
(1) ONE-HOUR SESSION

$699/mo
PERSONAL TRAINING
(8) ONE-HOUR SESSIONS

$949/mo
PERSONAL TRAINING
(12) ONE-HOUR SESSIONS

$60
PERSONAL TRAINING
(1) 30-MINUTE SESSION

$449/mo
PERSONAL TRAINING
(8) 30-MINUTE SESSIONS

$624/mo
PERSONAL TRAINING
(12) 30-MINUTE SESSIONS

Buddy Sessions

$1098/mo
BUDDY SESSIONS
2 Person PT Sessions (per person price $549)
(8) ONE-HOUR SESSIONS

$1498/mo
PERSONAL TRAINING
2 PERSON PT SESSIONS (PER PERSON PRICE $749)
(12) ONE-HOUR SESSIONS

WE KNOW YOU WANT IT!

TO CHANGE YOUR LIFE; TO BE HEALTHIER, HAPPIER, AND MORE FIT!

Whether you're looking for CrossFit, Bootcamp, Personal Training, or Nutrition Counseling in Ellicott City, or Howard County, we can help with that! Come in and meet with our knowledgeable and caring staff and let us talk to you about how we can help you meet your goals and have fun doing it.

SCHEDULE YOUR FREE NO-SWEAT INTRO TODAY