Does thinking about going to the gym make you think about everything else you could be doing BESIDES going to the gym?

Yes, then you could use a Personal Trainer

When you do get there, how much energy do you put into your workouts? Do you jump right in with your workout plan and get right to work?

No, then you could use a Personal Trainer

How about this, you do get after it every day. Work your tail off 5 days a week and you still can’t get into those jeans you’ve been trying to get in for 6 months. Been hitting the gym for almost a year and still don’t have that 6 pack?

Yes, then you could use a Personal Trainer

Do you have a plan? Do you know exactly what you’re going to do when you get to the gym? Is it a long-term program that will still work for you 3 months from now, 6 months, a year?

No, then you could use a Personal Trainer

Do you know how to use all the equipment in the gym? Can you do all the different exercises correctly so you don’t hurt yourself?

No, then you could use a Personal Trainer

Have you already hurt yourself? Are you looking for a way to workout but don’t know how to make something work?

Yes, then you could use a Personal Trainer

What a Personal Trainer does

A good Personal Trainer will do several things for you.

  • They will motivate you by helping you to succeed and buying into your goals. There might be some “loud” talking too.
  • They will give you something to look forward to at each session. You will feel accomplished and successful with their guidance.
  • They will help you build a plan to meet your goals. A good coach will spend time learning what works best for you and will constantly adjust the program to get the most out of it for you.
  • You will be taught how to do things safely and correctly. Proper movement means faster results. Not getting hurt means, you can keep training.
  • They can make adjustments to enable workouts regardless of injuries. Obviously, after you’ve been cleared for physical activity, a good coach can help you work around most injuries. They can even help them get better, faster in some cases.

Personal Trainers exist to help you as an individual, improve your fitness. We don’t give you a sheet of paper and leave you to figure it out. We listen to what you want and help you do the work you need to get there.

As good Personal Trainers, we develop personal fitness plans, we track your performance and your progress. You won’t have any questions about where you are or where you’re going.

You won’t get fad workouts, the latest, “cool” stuff from fitness magazines, or shortcut supplements and shakes you have to buy. You get proven methods that have changed lives, and can changes yours too.

If you want to stop by, meet us and talk about how we can help you, call. (240) 339-3268. If you want to stop in and meet us, make an appointment here http://echealthandfitness.com/no-sweat-intro/

Talk to you soon.