The Health and Fitness Program that gets results.

We believe you can reach your goals and live your best life.

Schedule a No-Sweat Intro today and get started on your journey!

You’re not in this alone. We can help.

How can we help you the most?

I need help with my nutrition...

Nutrition is the foundation for improving your health. You can’t outwork a bad diet. Our nutrition program is perfect for teaching you how to fit healthy eating into your lifestyle. Get the most out of:

  • Following a plan
  • Working with a nutritionist
  • Reducing the foods holding you back
  • Accountability and Support

I need a one-on-one fitness plan...

You get the benefit of having a coach work with you one-on-one. This is the best way to speed up your progress and get great results. Nothing beats having a professional focus their time and attention directly on your goals and what you want to accomplish.

  • Personal Programing
  • Individual levels of intensity
  • More results in less time

I need a fitness and nutrition plan...

If you are looking for a complete solution to improve your fitness and overall health, this life changing program will help you:

  • Lose body fat
  • Gain strength
  • Have more energy
  • Gain more personal freedom
  • Reduce stress

This gym is an amazing place. Everyone works at their own pace and to their fitness level but also appropriately pushed to improve either by adding additional reps or weight. They are super aware and cautious if you have any type of injury or surgery in the past. They tailor to YOUR individual needs. Personal trainers here are the BEST!!!! I am stronger and getting stronger every day. This really is THE HAPPY GYM!!!! 

Laura C.

How you get results

There are 4 things we build into our program to make sure you are as successful as possible,


Eating should be something you enjoy. Too many people don’t eat enough or stress out over what they’re eating because we’ve been conditioned to be afraid of food. 

Let us show you how to make food enjoyable, colorful, and tasteful. The food we eat should fuel our bodies and sooth our minds, not make us crazy.

You get a meal plan when you join. You have access to experienced nutritionists as well as training and individualized programs if thats what you need.


You probably aren’t a professional fitness guru. That’s ok, we are. You can leave the planning to us. Whether you work one-on-one with a coach in a personal training session, or take part in our CrossFit or Boot Camp classes, you get experienced coaches who know how to get the most out of you. 

You have your own story, background, and experience. Our coaches are focused on using those to help you improve day by day. 

Our program works for so many people because we tailor it to fit where each of them are physically and based on their ability. 


Spending time working hard with other people just like you is the glue that makes success possible. There is a different level of motivation when you know other people around you are working hard.

Your friends will help keep you accountable. Your commitment will be stronger because you know that if these people can do it, so can you.

Spend time with positive, hard-working people and you will become a positive hard-working person. Success will find you faster when you travel in groups.

Accountability and Tracking

We don’t do anything in a vacuum. We will collect data and use it to make sure your progress is happening the way you want it to. Just like a professional sports team, we use analytics to evaluate your progress and develop a plan to help you reach your goals.

We use body composition information, food journaling, and we track your performance in workouts to give you the best training for what you need to be successfiul.

Your coaches will check in with you to keep you on track with the things you need to do and help you stay motivated to stick with the program day to day.

Both my daughter (13) and I (48) are members here. Amazing place to workout and make lots of friends. They foster a super positive, encouraging environment, and they really help you zero in on your personal fitness and nutrition goals. Trainers are knowledgeable and make the workouts a lot of fun. I give it my highest recommendation.

Jason S.